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Episode 19 Bonus - Daily "Habituals"

10/16/2014

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In this bonus episode I walk you through a great daily practice, which I call "Daily Habituals." It's a way to practice being in your body, and feeling specific feelings.
We'll go through 5 powerful emotions. Ideally you want to experience these emotions on a daily basis. The emotions are:
  1. Gratitude
  2. Forgiveness
  3. Happiness
  4. Curiosity 
  5. Accomplishment
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    Stop relying on willpower, motivational tricks, and pump-up strategies and learn how to top into your inner fitness fire with Chris' 60-minute audio book: Ignite Your Fitness Passion (published 2015)

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"Achieve all your fitness goals without injuring yourself" is a goal not a guarantee. Each individual must take full responsibility for their own health, fitness, and pain levels. My Core Balance programs are for informational use only and should not be construed as medical advise, nor should it ever replace speaking to your physician. A complete physical is recommended before undergoing any form of exercise.
  • In-Person Training
  • Contact
  • Video Programs
    • Help! I Threw Out My Back
    • Beginner Weight Lifting
    • Weighted Calisthenics
  • Books
    • "Help! I Threw Out My Back" - paperback
    • "Help! My Diet Sucks!" - paperback and ebook
    • "12-Month Workout Journal" - Paperback
    • "Functional Strength" - paperback
  • Member Log-In
  • Free Resources
    • Blog
    • Pain-Free Workplace
    • 20-Min Workouts
    • 30-Min Workouts
    • Cool Printable Resources
    • Recommended Products
    • Nutrition Blog
    • "Core Balance" Podcast
    • 3 Steps to Health >
      • Step 1 - Set Your Goals
      • Step 2 - Nutrition
      • Step 3 - Fitness Program
    • Mini E-Books >
      • Practical Nutrition