Go to the Gym
Practical Strategies To Get Off The Couch And Start Building Fitness Momentum
You have probably googled something like “what’s the best workout program“ or “how to exercise properly“ or something similar.
Choosing the right workout program is important, but the most important success factor is. lacing up your shoes and going to the gym. The goal of this book is to get you thinking less about what to do, and more about how to develop consistency.
As simple as it sounds, your number one fitness goal should be to develop the habit of fitness. The end result comes from months or years of fine-tuning your approach. But the first step is just to show up every single day. This book will help you get off the couch, and go to the gym.
Chris Janke-Bueno has spent the last 15 years as a personal trainer. His passion is helping people safely achieve their fitness goals. He lives in San Jose, California with his wife and four kids.