Dear back pain sufferer,

I feel your pain. Or I should say "I felt your pain." At just 13 years old, I bulged a disc in my lower back. And for 10 years I tried everything to find relief. Then, I finally found the answer in gentle, balancing exercises.

Now I'm pain free, and achieving my fitness goals. I have spent the last 14 years helping people reach their fitness goals safely. And now you're able to benefit, by being able to download the program.

My hope is that you're able to learn about the causes of your back pain, and that you're able to eliminate it like I did (and hopefully much faster!)

Purchase Program - $47

Pain is Debilitating

As you bend down to pick up a pen of the floor, it happens. You're back goes out. You can't move. Even breathing causes pain. Even lying on your bed hurts. 

It's an unfortunate statistic that eight out of 10 Americans will experience significant back pain at some point in their lives.

What do you choose to do when this happens? Do you reach for the painkillers? Call the doctor? Contemplate surgery?

There is an easier (less invasive) way.

About the Program

Who Should NOT Use This Program?

• If you are looking for medical treatment, don't use this program
• If you think that this will "cure you" don't use this program
• If you want someone to do it for you, don't use this program

On the other hand, if you know that medications usually don't treat the root cause of pain...
You know that there is no such thing as a "cure"...
You also know that you need to take personal responsibility and do the exercises, this might be your program

Who is this Program Good For?

• If your back is spasming, or if you've had back pain in the past
• If you believe in the innate healing ability of the body. The program doesn't heal you, you put yourself in the position biomechanically so that your body can work its "magic"

​But this program is not just for people in pain. It's for anyone who wants to systematically build up strength and flexibility so they don't have to experience pain in the future.

Traveling soon? Since you can do this program anywhere, you're set.

About the workouts

"Help! I Threw Out My Back" includes 4 workouts, consisting of 10 exercises each. The workouts are progressively more demanding. These workouts are truly "back to basics." They all follow Chris' Core 3x3 methodology, ensuring that you move each joint through its intended bio-mechanical range of motion.

Built into the program is a schedule of how to progress the workouts. Rest assured that you'll only progress when you're ready. 

Rome wasn't built in a day, but they worked on it every day.

Free Bonuses

Nutrition

Included in this program are sample 1500, 2000, and 2500 calories meal plans. Track your progress directly from the app.

Support

​Got a question? Message Chris directly, and get your questions answered quickly. You're a VIP client now.

Tracking

Track your weight, body fat %, circumference measurements, and workouts, all within the app

Lifetime Access

Access this program and all other purchased My Core Balance programs through our online app
One payment, lifetime access

At the end of your year, you still have access to your program. You still have a login access to the app. You still have priority access to me to answer any questions you may have.

Let's get started

It's time. It's time to take one small action that will have a snowball effect and change your entire life. All you have to do is say yes to the program, and it will walk you through step-by-step, day by day. Let's get started. I look forward to helping you achieve your fitness goals. Walk with me

No need to reinvent the wheel. I have been a personal trainer since 2004, and lifting weights myself since 1992. There are decades of experience wrapped up in this program.

Purchasing the program gives you access to the My Core Balance app, which also allows you access to me, with the same platform that I use with my personal training clients.

Priority customer support. If you have any questions, you can message me with in the app, and I will give your question priority status. 

Purchase Program

If you are not completely satisfied with the direction this program is taking you, return it within 30 days for a full refund. I stand behind my training programs and want you to be happy with them too.

One-time payment  -  $47

Instant Access