There is a saying that I recently made up, that I've been saying a lot to clients recently:
"1 mm per day is 3 cm per month."
Think about the power of doing just a little bit every single day. It adds up quickly adds up. Thinking about the big picture is almost unnecessary when you think about little bites. How do you eat a full meal? By taking one bite at a time. It's the same thing with your fitness goals. Expect small gains daily, then when you look back you'll see a huge improvement.
Stop relying on willpower, motivational tricks, and pump-up strategies and learn how to top into your inner fitness fire with Chris' 60-minute audio book: Ignite Your Fitness Passion (published 2015)
Relieve your back pain with this easy-to-follow video program designed to get to the root cause of your pain: muscle imbalance. Check out the Back Pain Module.
Learn the basic principles that make a successful fitness program with Chris' 60-page book, Functional Strength: The Key To Pain-Free Movement (published 2008)