Results. Pure and simple.
- Increase your success rate
- Stay accountable to yourself and a team
- Achieve your goals safely
Set your goals
- Most people don't have goals that are specific enough
- If you don't have a goal, how can you hit it
- We help walk you through SMART goals (specific, measurable, action-based, reasons, time-bound)
Progress at your own pace
- There is a difference between guidance and force
- Nobody is forcing you, just gently guiding you to your ideal fit body
- Exercises, reps, sets, and speed are adjustable
Track Your progress
- Tracking your specific goal allows you to forget about all the unimportant things
- Beginning, half-way, and end point check-in to see progress
- Track your weight, body fat percentage, measurements, heart rate, and exercise ability
focus. focus. focus.
- 3 months goes by faster than you think, use that time to accomplish one or two very important goals
- Gives you peace of mind, knowing you're going in the right direction
- Once you learn how to focus on a fitness goal, you can focus better on other goals, too
schedule your first session
Details
First class free, then $400 per month
Includes
2 classes per week
UNLIMITED Open Gym
Includes
2 classes per week
UNLIMITED Open Gym